Weigh In record (no journal entry) for 06 January 2022
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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563 kcal
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Fat: 22.78g | Prot: 25.40g | Carbs: 63.58g.
Lunch: Telur Rebus, Nasi Putih, Wortel Dimasak, Mama Suka Saus Topokki Hot Spicy. Snacks/Other: Indofood Maxicorn Roasted Corn Flavour, Greenfields Low Fat Milk, Nescafe Classic. more...
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Gaining 0.4 kg a Week
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zaracinno's Weight History
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