Weigh In record (no journal entry) for 06 January 2022
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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407 kcal
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Fat: 12.26g | Prot: 17.21g | Carbs: 55.34g.
Breakfast: Ekmek, Bal, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, Galete. more...
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Losing 4.2 kg a Week
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