Weigh In record (no journal entry) for 06 January 2022
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52.6 kg
Lost so far: 14.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1827 kcal
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Fat: 66.07g | Prot: 169.63g | Carbs: 141.11g.
Breakfast: Сахар, Сухие Цельные Семена Кунжута, Творог 5%, Чернослив, Овсяные Хлопья. Lunch: Печень Куриная Жареная, Творог 5%. Dinner: Сметана , Куриная Печень, Сыр Бри, Куриное Филе. Snacks/Other: Простой Йогурт, Творог 5%, Печеное Яблоко. more...
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Gaining 2.8 kg a Week
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Sportik05's Weight History
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