Weigh In record (no journal entry) for 06 January 2022
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109.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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823 kcal
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Fat: 27.25g | Prot: 38.73g | Carbs: 69.82g.
Breakfast: Espresso. Lunch: Billa Balsamico Dressing, Gurke (Geschält), Karotten, Zwiebeln, Cocktailtomaten, Gekochtes Ei, Garnelen, Grüner Blattsalat. Dinner: Gekochte Linsen, Knoblauch, Möhren, Spinat, Spiegelei. Snacks/Other: Grüne Oliven, Heineken Bier, Martini Rosso. more...
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Losing 6.3 kg a Week
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Jmarkart's Weight History
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