Weigh In record (no journal entry) for 06 January 2022
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77.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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822 kcal
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Fat: 22.76g | Prot: 62.10g | Carbs: 97.30g.
Breakfast: Nescafe Dolce Gusto Cafe Au Lait, Ашан Гранат. Lunch: Красные Помидоры, Плов, Петелинка Шашлык из Грудки. Dinner: Fortuna Тунец в Собственном Соку, Салат Овощной. Snacks/Other: Груша, Яблоко, Nescafe Dolce Gusto Cafe Au Lait. more...
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Gaining 0.1 kg a Week
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