Weigh In record (no journal entry) for 06 January 2022
|
52.3 kg
Lost so far: 22.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1563 kcal
|
Fat: 20.23g | Prot: 133.74g | Carbs: 186.19g.
Breakfast: Cinnamon , Cooked Pumpkin (from Fresh), Egg White , USN Hydrotech Whey Protein Blend (Vanilla Cookie Dough), SPAR Low Fat Milk, Checkers Instant Oats. Lunch: Bovril Beefy, Real Foods Corn Thins, Nola Salad Dressing Reduced Oil Lite, Tuna in Water (Canned), Pick N Pay Carb Sharp Tortilla Wrap Carb Sharp Tortilla Wrap, Woolworths Jalapeño Chutney. Dinner: Onions, KOO Fresh Garden Peas, Sweet Potato, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Air Popped White Popcorn, Peaches , Simply Delish Suki, Kellogg's All Bran Flakes, Simply Delish Toffee Coffee Flavoured Instant Pudding, Parmalat Plain Fat Free Yoghurt, Simply Delish Zero Jelly, Gin. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AileenTF's Weight History
|