Weigh In record (no journal entry) for 15 May 2014
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59.7 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 24.37g | Prot: 59.86g | Carbs: 50.01g.
Breakfast: Nairn's Gluten Free Real Porridge Oats. Lunch: Celery, Tesco Red Pepper, Asda Egg Mayonnaise Sandwich. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Total 0% Greek Yoghurt, Strawberries, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 1.6 kg a Week
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