Weigh In record (no journal entry) for 06 January 2022
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55.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1847 kcal
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Fat: 76.88g | Prot: 100.39g | Carbs: 190.63g.
Lunch: 유부장국, 홈플러스 단호박 샐러드, 치킨까스, 서울우유 체다슬라이스치즈 (20g), 제육볶음, 밥. Dinner: 꼬시래기, 열무무침, 순대국, 흑미밥. Snacks/Other: 오리온 더탱글 마이구미, 닥터유 단백질바 미니. more...
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Losing 3.5 kg a Week
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