Weigh In record (no journal entry) for 06 January 2022
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61.7 kg
Lost so far: 4.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1526 kcal
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Fat: 71.23g | Prot: 87.32g | Carbs: 126.91g.
Breakfast: Rosinen, Milch 1,5%, Leinsamen, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Davert Hanfsamen, Mandeln, Getrocknete Kürbiskerne. Lunch: Räucherlachs, Iglo Blatt-Spinat mit Gorgonzola, LAWA Feine Pfannkuchen Süß oder Herzhaft. Dinner: Ja! Fleischwurst, Aldi Echter Stremel Lachs Natur. Snacks/Other: Emil Reimann Weihnachtsstollen. more...
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Gaining 1.4 kg a Week
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martina1956's Weight History
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