Weigh In record (no journal entry) for 06 January 2022
|
77.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1221 kcal
|
Fat: 35.44g | Prot: 51.68g | Carbs: 177.24g.
Breakfast: Kerupuk Makanan Ringan, Nasi Merah, Cap Cay Kuah. Dinner: Kerupuk Makanan Ringan, Nasi Merah, Sasa Saus Sambal, Tahu Goreng, Hati Ayam, Jus Jeruk, Sayur Tahu Toge. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sefiyana puspitasari's Weight History
|