Weigh In record (no journal entry) for 06 January 2022
|
72.7 kg
Lost so far: 10 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1527 kcal
|
Fat: 48.64g | Prot: 77.06g | Carbs: 192.83g.
Breakfast: Kaffee mit Milch, Knusperone Nougat Bits, Milch 1,5%. Dinner: Iglo Fischstäbchen, Thermomix Kartoffelpüree, Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: Grapefruit, Roggenmischbrot, Milbona High Protein Pudding Schoko, Cocktailtomaten, Gekochtes Ei. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mel 1979's Weight History
|