Weigh In record (no journal entry) for 06 January 2022
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71.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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564 kcal
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Fat: 39.79g | Prot: 18.97g | Carbs: 47.55g.
Breakfast: Сыр, Белый Хлеб, Повна Чаша Колбаса Сырокопченая Золотистая, Кофе. Dinner: Жареная Картошка. Snacks/Other: Чудо Сирок 2 Шари Персик-Груша. more...
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Losing 14 kg a Week
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ludmila.dergal's Weight History
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