Weigh In record (no journal entry) for 06 January 2022
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77.8 kg
Lost so far: 8.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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509 kcal
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Fat: 27.13g | Prot: 23.74g | Carbs: 44.98g.
Breakfast: Крафтяр Хлеб Картофельный 🌵, Yofi Хумус с Вялеными Томатами и Базиликом , Сыр Сулугуни, Флотилия Сёмга Холодного Копчения 🌵, Авокадо, Яйцо. more...
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Losing 2.8 kg a Week
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red_cactus666's Weight History
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