Weigh In record (no journal entry) for 06 January 2022
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46.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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746 kcal
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Fat: 24.32g | Prot: 55.86g | Carbs: 80.92g.
Breakfast: Dada Ayam, Kecambah, Kubis, Tomat Merah, Sambal Goreng, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak), Khong Guan Malkist Rasa Abon Sapi, Dancow Susu. more...
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Gaining 0.0 kg a Week
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luthfianaa.aulia's Weight History
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