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Fleksnes
Journal
15 May 14
Fleksnes's Journal, 15 May 14
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Weigh In record (no journal entry) for 15 May 2014
88.1 kg
Lost so far:
9.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2014:
1963 kcal
Fat: 19.93g | Prot: 81.69g | Carbs: 256.28g.
Breakfast:
REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk, Cod Liver Fish Oil.
Lunch:
Golden Delicious Apples, Fast Whey Protein powder - Vanilla.
Dinner:
Stabburet Pizza Grandiosa Biff og Løk.
Snacks/Other:
Regular Beer.
more...
2664 kcal
Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 1.4 kg a Week
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Fleksnes's Weight History
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