amber_hst's Journal, 06 Jan 22

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Weigh In record (no journal entry) for 06 January 2022

107.1 kg Lost so far: 9.8 kg. Still to go: 45.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

1204 kcal

Fat: 47.61g | Prot: 70.67g | Carbs: 119.95g. Lunch: Netto Caesar Salat. Dinner: Gulasch, Nudeln (Gekocht). Snacks/Other: Kaffee. more...

2713 kcal

Exercise: Spazieren - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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amber_hst's Journal, 06 Jan 22

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amber_hst's Weight History