Weigh In record (no journal entry) for 04 January 2022
|
81.2 kg
Lost so far: 17.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
3222 kcal
|
Fat: 143.65g | Prot: 226.17g | Carbs: 246.78g.
Breakfast: Wickbold Pão 100% Integral + Proteína Whey Protein, Qualitá Granola Tradicional com Mel - Integral, Ovo Frito, Danone Yopro 15G High Protein Morango, União Açúcar Refinado, Nespresso Café, Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado. Dinner: Pudim de Leite Condensado, Mandioca Frita, Polenta Frita, Friboi Fraldinha Assada, Farofa de Ovo, Batatas Fritas, Picanha, Croquete de Carne, Alcatra Grelhada, Swift Prime Rib, Carapreta Shoulder Steak, Wessel Carpaccio de Lagarto, Alface, Bom Destino Mussarela de Búfala, Quatá Queijo de Coalho, Frigoplus Linguiça de Pernil Grossa Apimentada, Tirolez Queijo Parmesão. more...
|
|
3768 kcal
|
Exercise:
Football (soccer) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|