maybll's Journal, 06 Jan 22

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Weigh In record (no journal entry) for 06 January 2022

77.3 kg Lost so far: 25.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

1366 kcal

Fat: 43.04g | Prot: 94.33g | Carbs: 150.86g. Breakfast: Филе с Луком и Грибами, Бантики с Маслом, Глубокое Сгущёнка со Стевией. Lunch: Савушкин Сыр Белый для Салата Sveza, Brown's Bakery Хлеб Тостовый Темный XXL. Dinner: Блинчик. Snacks/Other: АВС Кетчуп Шашлычный, Сметана 20%, Brown's Bakery Хлеб Тостовый Темный XXL, Савушкин Творог Зерновой 5%. more...

2124 kcal

Exercise: Hiking - 33 minutes, Resting - 17 hours and 37 minutes, Sleeping - 5 hours and 50 minutes. more...

Losing 2.1 kg a Week

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maybll's Journal, 06 Jan 22

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