Weigh In record (no journal entry) for 06 January 2022
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88.9 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1814 kcal
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Fat: 74.19g | Prot: 106.25g | Carbs: 193.07g.
Breakfast: Peanuts , Onions , Olive Oil , Xyz Moong Dal, Mars NUTRITION Whey, Amul Butter Garlic Herbs, Quaker Oats, Sundrop Peanut Butter Creamy, Honey, Cocoa Powder (Unsweetened), Bananas, Egg (Whole). Snacks/Other: Britannia Brownie. more...
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Gaining 1.4 kg a Week
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vishwareddy's Weight History
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