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AM weight, long sleeve shirt, sweatpants, no shoes, bathroom scale
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52.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1285 kcal
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Fat: 29.28g | Prot: 65.34g | Carbs: 204.93g.
Breakfast: Beef Meatballs, Cooked Broccoli (Fat Added in Cooking), Publix Onions, Cabbage , Simply Nature Tomato Basil Soup. Dinner: Cabbage , Onions , Progresso Traditional Split Pea with Ham Soup. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Hershey's Unsweetened Cocoa, Chobani Zero Sugar Mixed Berry, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Apples, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, MET-Rx Original Meal Replacement - Extreme Chocolate, Cabbage, Stop & Shop Baby Carrots, Bragg Organic Apple Cider Vinegar, Youngevity Beyond Tangy Tangerine. more...
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Losing 9.5 kg a Week
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