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waist size 76.5 cm
target 73 cm
semangatt
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50.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1748 kcal
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Fat: 109.99g | Prot: 126.07g | Carbs: 68.21g.
Breakfast: Cheese Spread, Peanut Butter, Hershey's Semi-Sweet Chocolate Chips, Belgian Dark Chocolate 85%, Keto Crepes (with coconut flour). Lunch: Vegetable Oil, Beef (Lean Only Eaten), Cooked Egg White, Chicken Broth (Home Recipe). Dinner: Roasted Broiled or Baked Chicken Thigh, Croissant, Cooked Salmon, Keto Cheese Bread. Snacks/Other: My mixed nuts, Chia Pudding Base. more...
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Gaining 0.2 kg a Week
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sunnysanni_'s Weight History
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