Weigh In record (no journal entry) for 06 January 2022
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91 kg
Lost so far: 20.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1442 kcal
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Fat: 61.30g | Prot: 72.13g | Carbs: 152.68g.
Breakfast: Овсяная Каша на Молоке, Ярхлеб Хлеб Злаки Plus, Мёд, Простоквашино Молоко 2,5%, Хохланд Творожный Сыр с Зеленью. Lunch: Ярхлеб Хлеб Злаки Plus, Куриное Филе. Snacks/Other: Добрые Съести Беляш с Мясом. more...
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Losing 1.1 kg a Week
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Anutochek's Weight History
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