Weigh In record (no journal entry) for 05 January 2022
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82 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2171 kcal
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Fat: 72.75g | Prot: 113.09g | Carbs: 272.48g.
Breakfast: Amor Aos Pedaços Pavê de Chocolate, Sadia Mussarela, Seara Apresuntado, Pão de Forma, Piracanjuba Leite UHT Integral. Lunch: Maçãs Fuji, Farofa, Batatas Fritas, Estrogonofe de Carne, Arroz Branco. Dinner: Maçãs Fuji, Maxxi Ovos Albumina Sabor Baunilha, Piracanjuba Leite UHT Integral, Vigor Margarina Sabor Manteiga, Pipoca. Snacks/Other: Swift Mini Churros Doce de Leite. more...
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Losing 0.8 kg a Week
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Osni Floriano's Weight History
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