Weigh In record (no journal entry) for 06 January 2022
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90.5 kg
Lost so far: 1.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1394 kcal
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Fat: 71.42g | Prot: 79.50g | Carbs: 115.08g.
Breakfast: 賀寶芙 營養蛋白混合飲料, 安佳 牛奶. Lunch: 炒菠菜, 白飯, 大成 嫩煎雞腿排, 浤良食品 松花皮蛋, 大漢 嫩豆腐. Dinner: 炒高麗菜, 大成 嫩煎雞腿排, 烤馬鈴薯（吃皮）. Snacks/Other: M&M's 精選片裝牛奶巧克力 (28.3g). more...
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Losing 0.7 kg a Week
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