Weigh In record (no journal entry) for 06 January 2022
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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800 kcal
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Fat: 30.94g | Prot: 18.34g | Carbs: 98.22g.
Breakfast: Bango Kecap Manis, Bamboe Bumbu Bali, Fried Tofu (with Calcium Sulfate) , Basil , Bamboe Bumbu Empal, Cooked Mushrooms (Fat Added in Cooking), Chili, Cooked Green String Beans, Cooked Cauliflower (from Fresh), Baked Potato (Peel Eaten, Fat Added in Cooking), Nextar Nextar. Lunch: Bean Sprouts, Cooked Chinese Cabbage, Red Kidney Beans (with Salt, Cooked, Boiled) , Solaria Kwetiau Goreng, Regular Tofu (with Calcium Sulfate) , Fried Tofu (with Calcium Sulfate) , Apple, Avocado, Pear, Orange. more...
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Losing 0.8 kg a Week
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litacingling's Weight History
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