kev5589's Journal, 06 Jan 22

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Weigh In record (no journal entry) for 06 January 2022

92 kg Lost so far: 2.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

733 kcal

Fat: 17.81g | Prot: 41.07g | Carbs: 104.13g. Lunch: Rote Zwiebeln, Dosentomaten, Spargel, Wein's Schwarzwälder Schinken, Essiggurken. Dinner: Erasco Linsen-Eintopf mit Würstchen. Snacks/Other: Clementinen. more...

2937 kcal

Exercise: Sleeping - 6 hours, Resting - 11 hours, Working - 7 hours. more...

Losing 1.4 kg a Week

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kev5589's Journal, 06 Jan 22

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