Weigh In record (no journal entry) for 06 January 2022
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59.6 kg
Lost so far: 3.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1616 kcal
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Fat: 49.25g | Prot: 70.73g | Carbs: 218.18g.
Breakfast: レタス, 日本ハム 石窯工房 マルゲリータ, パスコ 国産小麦のくるみロール. Lunch: 卵, ニンジン, ほうれん草, レタス, ソーセージ, ちくわ, ニッスイ ちくわの磯辺揚げ (15g), 白身魚のフライ, スパゲッティ, ご飯. more...
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Losing 1.4 kg a Week
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ksawatari's Weight History
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