Weigh In record (no journal entry) for 06 January 2022
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1432 kcal
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Fat: 53.58g | Prot: 74.09g | Carbs: 163.31g.
Breakfast: 사과, 러브잇 슬라이스 닭가슴살 마늘맛, 밤고구마. Lunch: 롯데 초단백질바, 계란흰자, 비비고 불고기 비빔밥. more...
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Losing 2.1 kg a Week
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