Weigh In record (no journal entry) for 06 January 2022
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2491 kcal
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Fat: 94.76g | Prot: 51.62g | Carbs: 368.98g.
Breakfast: Колбаса Докторская, Санта Бремор Икра Мойвы , Белый Хлеб, Мандарины. Lunch: Самокат Детский Коктейль Банан, Global Village Ананасовый Сок, Банан. Dinner: Фермер-Центр.Рф Манты с Говядиной и Свининой, Мандарины, Greenbox Суп Грибной. Snacks/Other: Груша, Candice Cake Варёная Сгущёнка с Арахисом и Шоколадом. more...
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1982 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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