Weigh In record (no journal entry) for 16 January 2014
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90 kg
Lost so far: 17.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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2173 kcal
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Fat: 79.51g | Prot: 150.19g | Carbs: 212.92g.
Breakfast: Coxa de Frango (Pele Não Consumida), Carne de Vaca Assada (apenas Parte Magra Consumida), Arroz Branco, Repolho Verde Cozido, Cenouras Cozidas, Ovo Cozido, Omelete, Elite Whey Protein Isolate, Banana Nanica, Aveia em Flocos Finos. Lunch: Arroz Integral, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). more...
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2783 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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