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生理期 D1
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52.4 kg
Lost so far: 22.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1331 kcal
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Fat: 56.37g | Prot: 95.19g | Carbs: 110.50g.
Lunch: 炒青菜, 海帶, 豬里肉（全塊，瘦肉）, 骨頭湯, 烏龍麵. Dinner: 豆干, 滷牛肉, 花椰菜, 麥當勞 (McDonald's) 蘋果派, 麥當勞 (McDonald's) 肯瓊醬, 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 麥克雞塊(4塊). Snacks/Other: LACTO-FIT 橘色加強版益生菌. more...
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Losing 1.4 kg a Week
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cocoya717's Weight History
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