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Bismillah, perlahan tapi pasti..
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69.5 kg
Lost so far: 4.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1312 kcal
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Fat: 60.88g | Prot: 33.83g | Carbs: 166.99g.
Breakfast: Pisang Goreng, ABC Sari Kacang Hijau, Fitbar Fitbar Choco Delight. Lunch: ABC Kecap Asin, Lee Kum Kee Minyak Wijen, Bimoli Minyak Goreng, Bakso Ayam, Nasi Putih. Dinner: Madu, Chia Seed, Ellenka Fiber Creme. more...
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Losing 0.3 kg a Week
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lisaadiet's Weight History
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