Rahi_Dec's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

50.2 kg Lost so far: 3.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

590 kcal

Fat: 28.93g | Prot: 33.72g | Carbs: 48.45g. Breakfast: Fried Egg. Lunch: Apple, Fried Egg. Dinner: Fish Sandwich with Cheese and Spread on Bun, Boiled Potato (without Peel), Baked or Broiled Fish. more...

1434 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Rahi_Dec's Journal, 08 Nov 21

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Rahi_Dec's Weight History