Weigh In record (no journal entry) for 06 January 2022
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57.3 kg
Lost so far: 10.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2039 kcal
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Fat: 95.91g | Prot: 78.43g | Carbs: 81.34g.
Lunch: 농심 겉바속바 감튀 레드칠리맛, 하림 하얀속살 닭가슴살 블랙페퍼, 셀렉스 코어 프로틴 오리지널, 생야채. Dinner: 보드카, 샤르도네 와인, 소주 소주, 다진 소고기 (70% 살코기/ 30%지방). Snacks/Other: 농심 신라면 블랙. more...
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Gaining 0.7 kg a Week
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