Rahi_Dec's Journal, 16 Nov 21

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Weigh In record (no journal entry) for 16 November 2021

50.7 kg Lost so far: 3.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

550 kcal

Fat: 16.74g | Prot: 48.07g | Carbs: 43.84g. Breakfast: Cream Cheese Pancakes, Tangerine, Fried Egg. Lunch: Turkey Cutlet, Bombbar Протеиновый Батончик Чизкейк. Dinner: Pear, Grapes. Snacks/Other: Denmax Легкий Сыр. more...

1456 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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Rahi_Dec's Journal, 16 Nov 21

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Rahi_Dec's Weight History