Rahi_Dec's Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

50.6 kg Lost so far: 3.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

809 kcal

Fat: 27.11g | Prot: 61.05g | Carbs: 70.78g. Breakfast: Apple, Ehrmann Grand Dessert Белый Шоколад с Клубничным Муссом. Lunch: Виктория Макароны по-Флотски, Bulgur, Bombbar Протеиновый Батончик Чизкейк. Dinner: Cheese, Toasted White Bread , Turkey Cutlet. Snacks/Other: Denmax Легкий Сыр. more...

1450 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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Rahi_Dec's Journal, 22 Nov 21

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Rahi_Dec's Weight History