Rahi_Dec's Journal, 30 Nov 21

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Weigh In record (no journal entry) for 30 November 2021

50.5 kg Lost so far: 3.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

618 kcal

Fat: 16.50g | Prot: 46.53g | Carbs: 70.51g. Breakfast: Савушкин Продукт Сыр "Брест-Литовск Легкий", Mornflake Porridge Oats, Nesquik Шоколадные Шарики. Lunch: Савушкин Продукт Сыр "Брест-Литовск Легкий", POWERS Protein Bar Peanut, Bulgur, Turkey Cutlet. Dinner: Tangerine, Banana. more...

1450 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.9 kg a Week

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Rahi_Dec's Journal, 30 Nov 21

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