Rahi_Dec's Journal, 02 Dec 21

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Weigh In record (no journal entry) for 02 December 2021

50.5 kg Lost so far: 3.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2021:

663 kcal

Fat: 31.74g | Prot: 39.04g | Carbs: 48.37g. Breakfast: Pork and Beef Sausage, Cheese, Toasted White Bread . Lunch: Савушкин Продукт Сыр "Брест-Литовск Легкий", Toasted White Bread , Главсуп Суп Лапша с Курицей, Bombbar Протеиновый Батончик Hazelnut Praline. Snacks/Other: Tangerine. more...

1771 kcal

Exercise: Fitness Training (Workout) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

steady weight

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Rahi_Dec's Journal, 02 Dec 21

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