Weigh In record (no journal entry) for 15 December 2021
|
50.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
703 kcal
|
Fat: 14.37g | Prot: 41.54g | Carbs: 101.74g.
Breakfast: Cheese, Fish, White Bread , Banana. Lunch: White Bread , Beef, Potatoes and Vegetables Soup (Mixture), Granny Smith Apples. Dinner: Ясно Солнышко Гречотто, Dried Squid. more...
|
|
1434 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahi_Dec's Weight History
|