Rahi_Dec's Journal, 20 Dec 21

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Weigh In record (no journal entry) for 20 December 2021

50.1 kg Lost so far: 3.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2021:

488 kcal

Fat: 19.10g | Prot: 36.80g | Carbs: 41.96g. Breakfast: Fried Egg, Cream Cheese Pancakes. Lunch: Granny Smith Apples, Chicken or Turkey, Rice and Vegetables (Mixture). Dinner: Spaghetti, Turkey Cutlet. more...

1652 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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Rahi_Dec's Journal, 20 Dec 21

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Rahi_Dec's Weight History