Weigh In record (no journal entry) for 30 December 2021
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82.8 kg
Lost so far: 1.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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737 kcal
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Fat: 16.99g | Prot: 21.61g | Carbs: 115.64g.
Breakfast: Tempe Mendoan, Tahu, Sayur Campuran, Nasi Putih. Lunch: Intermie Mie Instan, Kerupuk Makanan Ringan, Telur Dadar, Tahu, Sayur Campuran, Nasi Putih. Snacks/Other: Rambutan. more...
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Losing 0.6 kg a Week
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ansfrhna's Weight History
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