Weigh In record (no journal entry) for 05 January 2022
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132.4 kg
Lost so far: 0.6 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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906 kcal
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Fat: 47.79g | Prot: 65.04g | Carbs: 51.19g.
Breakfast: Kaffee. Lunch: Hawesta Thunfisch Salat Couscous . Dinner: KFC Filet Bites (6), KFC Crispys (3). more...
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Losing 4.9 kg a Week
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Thomas2Fishing's Weight History
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