Weigh In record (no journal entry) for 20 December 2021
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68.9 kg
Lost so far: 20.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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643 kcal
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Fat: 32.98g | Prot: 42.61g | Carbs: 32.70g.
Breakfast: Melitta Café sem Açúcar . Lunch: Ovo Frito sem Gordura, Arroz Branco (Cozido). Dinner: Limão, Perdigão Linguiça Calabresa, Sadia Presunto Cozido Magro, Royal Fermento em Pó Químico, Bom Destino Queijo Mozzarella de Búfala, Ovo, Quaker Farelo de Aveia. more...
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steady weight
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Milena.araujo's Weight History
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