Samanta Rodrigues's Journal, 05 Jan 22

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Weigh In record (no journal entry) for 05 January 2022

122.4 kg Lost so far: 6.9 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2022:

1272 kcal

Fat: 34.60g | Prot: 54.41g | Carbs: 193.07g. Breakfast: Pao caseiro, Café com Açúcar. Lunch: Legumes Cozidos, Chuletão Carne Moída Bovina, Arroz Branco (Cozido), Couve Manteiga Refogada. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Tomates, Ovo Cozido. Snacks/Other: Pipoca. more...

129 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 13.3 kg a Week

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Samanta Rodrigues's Weight History

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Samanta Rodrigues's Journal, 05 Jan 22

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Samanta Rodrigues's Weight History