Weigh In record (no journal entry) for 15 May 2014
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84 kg
Lost so far: 17.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 48.03g | Prot: 79.96g | Carbs: 236.01g.
Breakfast: Финик, Rotfront Халва, Овощи Гриль, Треска Отварная, Грецкие Орехи, Свекла Вареная, Ржаной Хлеб, Рассольник, Огурец (с Кожурой), Морковь, Репа, Tesco Organic Porridge Oats, Бананы, Сливочное Масло. Dinner: Mlekovita Kefir. more...
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2351 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sokolova-tmn's Weight History
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