Weigh In record (no journal entry) for 05 January 2022
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76.5 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2022:
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1357 kcal
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Fat: 52.55g | Prot: 102.05g | Carbs: 124.14g.
Breakfast: Cafezinho, Cafezinho. Lunch: Wickbold Rap10 Integral, Aurora Bisteca Suína , Abobrinha Refogada. Dinner: Banana Nanica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Grelhado, Champignon, La Violetera Alcaparras em Conserva. Snacks/Other: Wickbold Rap10 Integral, Ovo Mexido, Figos. more...
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charlyslemex's Weight History
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