Weigh In record (no journal entry) for 05 January 2022
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83.9 kg
Lost so far: 0.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1320 kcal
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Fat: 80.67g | Prot: 44.55g | Carbs: 112.16g.
Lunch: Land O'Lakes Unsalted Sweet Butter, Great Value Shredded Mild Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Baked Potato (Peel Not Eaten). Dinner: Lucerne Mild Cheddar Cheese, Kroger Whole Eggs (Medium). Snacks/Other: Mt. Olive Simply Pickles Hamburger Dill Chips, Dr. Pepper Dr. Pepper (16 oz), Hard Candy. more...
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Losing 1.3 kg a Week
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RakashaTX's Weight History
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