Weigh In record (no journal entry) for 05 January 2022
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83.4 kg
Lost so far: 24.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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817 kcal
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Fat: 18.20g | Prot: 55.96g | Carbs: 111.81g.
Breakfast: Banane, Materne Confiture de Fraises , Danone Yaourt Nature, Chocolat Doux ou Noir, Pain Complet. Lunch: Crevette Cuite à la Vapeur ou Bouillie, Pâtes (Cuites), Endive. Dinner: Riz au Lait, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). more...
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Losing 0.4 kg a Week
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louisekeys's Weight History
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