coty iglesia's Journal, 05 Jan 22

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Weigh In record (no journal entry) for 05 January 2022

56.4 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2022:

1524 kcal

Fat: 21.75g | Prot: 27.10g | Carbs: 96.64g. Lunch: Punta del Agua Queso Cremoso Argentino, Knorr Caldo de Gallina Deshidratado , Fideos de Arroz (Cocidos). Dinner: Hellmann's Ketchup, COTO Hamburguesas de Cerdo, Papa al Horno (sin Comer la Cáscara), Vegetalex Hamburguesa de Soja Tradicional. Snacks/Other: Vino Syrah. more...

1516 kcal

Exercise: Stretching (yoga) - 8 minutes, Weight Training (moderate) - 10 minutes, Google Fit - 23 hours and 42 minutes. more...

Losing 1.1 kg a Week

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coty iglesia's Journal, 05 Jan 22

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coty iglesia's Weight History