Weigh In record (no journal entry) for 05 January 2022
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96.8 kg
Lost so far: 4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1626 kcal
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Fat: 63.05g | Prot: 99.29g | Carbs: 166.61g.
Breakfast: Manitoba Harvest Hemp Yeah Max Protein , Compliments Vanilla Greek Yogurt, 2% Fat Milk, Quaker Quick Oats (3-5 Min), Coffee with Milk. Lunch: Tim Hortons Soup Roll, Tim Hortons Cream of Broccoli Soup (Large). Dinner: Black Diamond Marble Cheese, President's Choice Medium Salsa, Black Beans, Hellmann's Real Mayonnaise, Bertolli Extra Virgin Olive Oil, Cabbage , Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Gummy Bears, Herbal Tea (Other Than Chamomile, Brewed) , Coffee with Milk, Kiwi Fruit. more...
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Gaining 1.4 kg a Week
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Sarahhorton's Weight History
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